Psychologists gave advice for different ages on how to deal with anxiety

Psychologists of the Israeli Ministry of Health gave ways of effective psychological resistance to anxiety and depression, Mignews reports. Psychological difficulties, against the background of coronavirus epidemic, quarantine, restricted movement, require to qualitatively overcome their correct approach, taking into account both age and professional differences. Apart from general instructions, such as remembering perspective, sharing experiences, hoping, Israeli psychologists pay attention to the fact that the child, for example, very much matters to the sense of confidence that comes from his parents. And it is important for an elderly person to keep in touch with relatives and friends and stay more awake during the day so as not to disrupt the night sleep regime.

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